Top 10 Chemicals to Avoid in Your Daily Diet

Do you know what chemicals you are consuming in your daily diet? There are many processed and packaged foods that contain a cocktail of additives and preservatives, which are poisonous to your well-being. I would like to help you make informed choices in what you eat. The top 10 chemicals to avoid in your diet are listed below:

1. Artificial Sweeteners: They are added to most diet sodas, sugar-free snacks, and processed foods. Some artificial sweeteners, such as aspartame and sucralose, will hinder your gut health and trigger sugar cravings that may cause weight gain.
2. High Fructose Corn Syrup: It is one of the cheaper types of sweetener used widely in soft drinks, sauces, and desserts. This sweetener causes obesity, diabetes, and fatty liver disease. Switch to using natural sweeteners like honey or maple syrup instead.
3. Chemical Colors: Synthetic colors include Red 40 and Yellow 5 in candies, cereals, and other snacks, which have been linked to hyperactivity among children and also shift adult human subjects' behavior and attention.
4. Sodium Nitrites: These preservatives are used in many processed meats, including bacon, hot dogs, and deli meats. Scientists discovered that sodium nitrites could increase the danger of colorectal, among other cancer types.
5. MSG: This is another flavoring enhancer often used in many prepared foods and dishes served in restaurants and a great deal of soups. Some people have reportedly had adverse reactions to MSG, among them headaches and nausea.
6. Trans Fats: Known as partially hydrogenated oils on foods, these are found in margarine and fried foods, plus baked goods. Such fats raise bad cholesterol and the risk of heart disease.
7. BHA and BHT: These are synthetic antioxidants. They are used to preserve the shelf lives of processed food items like cereals, chips, and nut mixes. Over long periods, BHA and BHT may result in carcinogenesis.
8. Potassium Bromate: It is applied to bread and many baked products to make it soft and fluffy, and is a suspected carcinogen and banned in many countries.
9. Propyl Paraben: A preservative widely used in cosmetics, propyl paraben is also permitted in processed foods. This chemical disrupts hormone activity and has adverse effects on the reproductive system.
10. Artificial Flavors: Synthetic flavors are added to most packaged foods and drinks to recreate natural flavors. A combination of chemicals makes up most artificial flavors. The long-term health effect of the synergistic effects of artificial flavors is unknown.

Eat as little of whatever contains harmful chemicals as possible to stay healthy. Focus on whole, natural food products for most of your meals and fresh fruits, vegetables, lean proteins, and whole grains. In this way, careful consumption of these foods will gradually let you make better decisions that will lead to better health outcomes.

Remember that health is your greatest asset, and therefore, put time and energy into feeding your body nourishing, wholesome foods free from chemical hazards!